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人体的肝阳、肝火、肝风会随着春季的阳气升发而上升,应特别注意肝气的疏泄条达。中医认为肝主生发,故春季肝气旺盛,肝木易克脾土,养生不当会损伤脾脏,从而导致脾胃功能下降。春季养脾的重点在于调畅肝气,健脾利湿。白术陈皮猪肚汤用料:陈皮10克,白术30克,鲜猪肚半个至1个,砂仁6克,生姜5片,食盐适量。做法:猪肚洗净飞水,切块。将全部用料放入汤煲内,加水约
The body’s liver yang, liver fire, liver wind will rise with the rise of the spring yang, should pay special attention to the sparse release of liver up to. Chinese medicine believes that the liver main hair, so the strong liver gas spring, liver and easy to grams of spleen, improper health will damage the spleen, leading to decreased spleen and stomach. Spleen focus in spring is to regulate liver qi, spleen and dampness. Atractylodes Citrus Pork Belly Soup Ingredients: dried tangerine peel 10 grams, Atractylodes 30 grams, fresh pig belly half to one, Amomum 6 grams, 5 slices of ginger, salt amount. Practices: pig stomach wash water, cut. Put all the ingredients into the soup pot, add water about