豆制品含有丰富的植物蛋白和不饱和脂肪酸,是一种理想的健康食品,营养学家认为,豆类蛋白与肉类的氨基酸组成相似、是均衡优质蛋白供应源。而且豆类食品中含有大量的植物激素。每天喝豆浆,就可以用植物激素中和女性体内的雌激素和孕激素水平,使后者的分泌周期趋向合理。妇女连续喝豆浆一个月,即可起到调整内分泌的作用。因为乳腺癌的发生与妇女的内分泌失调有密切关系,因而建议中青年女性每天喝1～2杯豆浆,长期坚持,还可以起到预防乳腺癌 Bean products are rich in vegetable protein and unsaturated fatty acids, is an ideal health food, nutritionists believe that legumes and meat amino acid composition is similar, is a balanced supply of high-quality protein. And legumes contain a lot of plant hormones. Drink soy milk every day, you can use plant hormones in women’s estrogen and progesterone levels, so that the latter’s secretion cycle tends to be reasonable. Women drink milk for a month, can play an endocrine role. Because the occurrence of breast cancer and women’s endocrine disorders are closely related, and therefore recommended that young women drink 1 to 2 cups of soy milk a day, long-term adherence, but also can play a preventive role in breast cancer