特种兵的体能训练通常具有时间长、特别苦等特点。一般是利用手中便利器材进行。由于特种兵也是兵中一员,因而有许多方法同其他兵种基本相同,由于其又有别于其他兵种,因而训练方法也不尽相同。体能素质一般包括力量、柔韧性、耐力、灵敏性、速度及爆发力。本文中介绍的都是非常方便、实用的方法,但又不局限于这些方法,比如杠铃的各种举握、单双杠的拉撑等较为常见的训练方法,本文中没有说细例举常用的方法,而精选一些方法,希望能对学习者有所益处。 Special forces physical training usually has a long time, particularly bitter and so on. Generally use the convenience of equipment in hand. Since special forces units are also members of the military, many methods are basically the same as those of the other branches. Because they are different from other branches, the training methods vary. Physical fitness generally includes strength, flexibility, endurance, sensitivity, speed and explosive power. This article describes are very convenient and practical method, but not limited to these methods, such as lifting a variety of barbell, single parallel bars stretching and other more common training methods, this article does not say fine examples are commonly used Method, and select some methods, hoping to benefit learners.