冷水浴也就是用20℃以下的水洗浴,包括冷水浴面、冷水擦身、冷水浴足、冷水浸浴、冷水冲淋、冬泳等形式。冷水浴锻炼可健身防病,但必须讲究科学,才能提高锻炼效果。那么,冷水浴有哪些健身防病的作用呢?首先,冷水浴能提高人体对寒冷的适应能力。当皮肤接触到冷水时,皮肤血管 Cold water bath is 20 ℃ below the water bath, including cold water bath, cold water scrub, cold foot bath, cold water bath, cold water shower, winter swimming and other forms. Cold bath exercise can prevent illness, but must pay attention to science, in order to improve exercise results. So what is the role of cold water bath fitness disease prevention? First of all, cold water bath can improve the body’s ability to adapt to the cold. When the skin is exposed to cold water, skin blood vessels