吃素最怕营养不均衡,加工食品和氧化油脂吃的多、新鲜蔬果吃的少、蛋白质、维生素B族摄入不足,这些问题都会导致我们身体机能失调,出现各种疾病。现在的素食餐厅和市面上所销售的素食品,多数含人工添加物,钠和油脂的含量也高,我们在食用后,容易诱发疾病,影响代谢系统。以下就和大家分享几点关于健康素食的方法。 Most afraid of nutrition is not balanced nutrition, processed foods and oxidized fat to eat more, eat less fresh fruits and vegetables, protein, vitamin B family intake, these problems will lead to our body dysfunction, a variety of diseases. Today’s vegetarian restaurants and vegetarian products on the market are mostly artificial supplements with high levels of sodium and fat. After eating, we can easily induce diseases and affect the metabolic system. Here are some ways to share with you about healthy vegetarian food.