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一、制订训练计划周密的训练计划是学生训练的导航仪,可以帮助学生有条理、有目标地进行每一次训练。在体考前一个半月,教师要充分分析学生的成绩与身体状况,针对学生的情况合理安排训练计划。结合我校的实际情况,学生参加体育中考的项目有立定跳远、排球和1000米(男)/800米(女)。比如在立定跳远的教学过程中,通过并腿跳过障碍物,收腹跳等来解决学生跳时腾空高度不够高的问题,通过触摸一定高度的实物来改善学生挺身展臂的问题;在练习排球的过程中,通过缩小考试区域来要求学生尽量不要出界,
First, the development of training programs Careful training program is a student training navigator, can help students organized, targeted for each training. A month and a half before the exam, the teacher should fully analyze the student’s performance and physical condition, and arrange the training plan according to the students’ situation reasonably. Combined with the actual situation in our school, students participate in sports entrance exam standing set long jump, volleyball and 1000 meters (M) / 800 meters (female). For example, in standing long jump teaching process, by jumping over the obstacles and abdomen, abdomen jump and so on to solve the problem of the student jumping height is not high enough, by touching a certain degree of physical to improve the students to stand up arm problem; in practice Volleyball in the process, by reducing the examination area to require students not to go out of bounds,