为了增强双脚的球感、协调性和有球动作的速度，敏捷的脚法是很重要的。上一节“快速的脚下动作”所介绍的练习方法，也都可以用来培养快速敏捷的脚下功夫。但这并不意味着两者是完全相同的，前者侧重于步法的快速敏捷，而后者是着重于对球的控制。练习1 在身体下方，用右脚掌 In order to enhance the sense of ball feet, coordination and the speed of ball action, agile footwork is very important. The exercises introduced in the previous section, “Fast Foot Actions,” can also be used to develop quick and agile footwork. However, this does not mean that the two are exactly the same, the former focuses on the quick agility of footwork, while the latter focuses on the control of the ball. Exercise 1 below the body, with a right foot