金秋,收获的时节,在各色水果里,有这么一个庞大的家族,瞬间霸占了各大水果货架“头条”位置,那就是柑橘这个大家族:橘子、橙子、柚子、金橘、柠檬等。那么这些成员在营养上有什么共性和各自的特色呢?让我们来一探究竟吧!“柑橘大家族”的共性营养价值柑橘类水果素有营养价值丰富的美誉,特别是在欧美一些国家,它们可是膳食中维生素C和钾的重要食物来源。对于维生素C的含量来说,柑橘类远远高于核果类的水果如桃、杏等;也高于仁果类的水果如苹果、梨等;当然还高于浆果类 Autumn, the harvest season, in the various colors of fruit, there is such a huge family, instantly occupy the major fruit shelves “headlines ” position, that is the citrus family: oranges, oranges, grapefruit, kumquat, lemon, etc. . So what are the commonalities and respective characteristics of these members in nutrition? Let us explore it! “The Common Nutritional Value of Citrus Families” Citrus fruits are rich in nutritional value, especially in Europe and the United States Countries, they are an important source of dietary vitamin C and potassium food. For the content of vitamin C, citrus is much higher than the stone fruit such as peaches, apricots, etc .; also higher than the pome fruits such as apples, pears; of course, also higher than the berries