鸡蛋的颜色与营养鸡蛋虽小但营养价值却极高,营养专家建议每人每天食用一到两个鸡蛋对人体最有益。但就是这个大家每天都会吃的鸡蛋,在选择上确有很多误区。鸡蛋的蛋壳颜色有白、浅褐、褐、深褐和青色之分,有人偏爱红壳蛋,有人喜欢青壳蛋,认为营养价值更高。其实,鸡蛋的营养价 Egg color and nutrition Although the small egg but the nutritional value is very high, nutrition experts recommend eating one or two eggs per person per day, the most beneficial to the human body. But that is the egg we eat every day, there are many mistakes in the choice. Egg shell color white, light brown, brown, dark brown and blue, some people prefer red shell eggs, some people like green shell eggs, that higher nutritional value. In fact, the nutritional value of eggs