寒来暑往,又是一岁。季节更替变幻,人们的心情心思也随之有所改变。中医养生有种说法,曰:怒伤肝、喜伤心、思伤脾、忧伤肺、恐伤肾。《素问·举痛论》也说过:“怒则气上,喜则气缓,悲则气消,恐则气下,惊则气乱,思则气结”。可见,情感的过度偏激,容易对人体的气血和脏腑造成损害。身处都市的我们,是否可 Cold to summer, it is one year old. Changes in the changing seasons, people’s mind will also be changed. Chinese medicine has a saying, saying: anger hurt the liver, hi sad, thinking hurt the spleen, sad lung, fear of kidney injury. “Su asked · Painful” also said: “anger is on the gas, hi then slow, sad gas consumption, fear of gas, scared angry, thinking is angry.” Visible, emotionally over-extreme, easy to cause damage to the body’s qi and blood and viscera. We are in the city, whether it is