老年人在退休或离休之后,有些人生活过份平淡和单调。根据一些心理学家的调查研究表明,生活内容过份空虚和平淡,也可以成为应激源,成为精神负担,出现情绪低落、失眠、焦虑不安等症状。出现这些症状您不妨一试“心理内观”疗法,从而调适自己的心境。 After the retirement or retirement of the elderly, some live too dull and monotonous. According to some psychologists’ investigation and research, the content of life is too empty and dull. It can also become a source of stress, a mental burden, and a symptom of depression, insomnia and anxiety. With these symptoms, you may wish to try “psychological concept” therapy, so as to adjust their mood.