在瑞典街头或是公园,如果你看到人们一手“拄着”一根长棍疾步快走,不必感到惊讶。他们不是行走不便,而是在进行一种健身运动——北欧式健走。北欧式健走最早是越野滑雪选手夏季训练体能的方式。因为健走时双手要一前一后推动手杖,所以跟平时走路相比,这项运动不仅活动了腿脚,还强健了背部和手臂的肌肉。北欧健走协会认为,参与这项运动,不仅能改善心肺功能,还有助于减掉内脏脂肪,预防“三高”和心脏疾病。老年人走路 Do not be surprised if you see people walking on the street or in a park in Sweden on a stick. They are not walking inconvenience, but rather in a fitness exercise - Nordic walking. Nordic walking is the first cross-country skier training physical fitness in summer. Because walking hands to push the cane forward and backward, so compared with normal walking, the sport not only active legs, but also strong muscles of the back and arms. Nordic Walking Association believes that participating in the sport not only improves cardiopulmonary function, but also helps to lose visceral fat, prevent “three highs” and heart disease. The elderly walk