枕头是维持头颈正常位置的主要工具,一般枕头高以8至15厘米为宜,枕芯内容物常用的有荞麦皮、蒲绒、绿豆壳、鸭毛等。颈椎不适者,也可以自己动手做个药枕,不需要额外花时间,在睡眠时就能轻松完成保健祛病。药枕主要充填一些芳香开窍、活血理气的中草药,以起到芳香利窍、清头疏风、活血理气通痹的治疗作用。中医认为,头为精明之府,气血皆上聚于头 Pillow is the main tool to maintain the normal position of the head and neck, the general height of the pillow to 8 to 15 cm is appropriate, the contents of the pillow buckwheat commonly used buckwheat, velvet, mung bean shell, duck feathers and so on. Cervical discomfort, you can also do a pillows, do not need extra time, sleep can easily complete health illnesses. Medicinal pillow is mainly filled with some aromatic resuscitation, Chinese herbal medicine to promote blood circulation, in order to play aromatherapy, clear head Shufeng, blood Qi Tong paralysis treatment. Chinese medicine believes that the first smart house, blood are gathered in the head