莜麦系张北县等坝上地区高原耐旱农作物,一年生草本植物。生长期短,成熟后子实容易和外壳脱离,磨成粉后可食用,就叫莜面。另外,莜面还是一种很好的保健食品,有助于减肥和美容。莜面的营养成分是其他面粉营养成分的七倍以上,可与精面粉媲美。莜面有五大系列,蒸、炸、汆、烙、炒,共有数十个品种,其中蒸莜面常见的就有窝窝、饨饨、饺饺、丸丸等各具特色17种做法。 莜 wheat Zhangbei County dam plateau drought-resistant crops, annual herbs. Growth period is short, mature fruit and shell easily detached, ground into powder edible, called noodles. In addition, noodles or a good health food, helps to lose weight and beauty. Noodles nourishing ingredients is more than seven times the nutritional content of other flour, comparable with flour. There are five series of noodles, steamed, fried, stir-fried, boiled, fried, a total of dozens of varieties, including steamed noodles are common nest, ravioli, dumplings, pills and other unique 17 practices.