炎热的夏季,人们常会感觉到肠胃闷胀,胃口不振,烦躁不安,倦怠懒散。夏天气温高,能量消耗大,新陈代谢加快,营养物质随汗液丢失较多,体质虚弱者尤其是孩子和老人,稍不注意,就可能感染各种疾病,影响我们的健康。因此,从初夏开始,我们就应合理安排作息时间,及时补充营养物质,采取正确的养生保健方法,保护好我们的脾胃,轻松度过这一夏。天热了,气候干燥,人易上火,人们都喜欢吃生冷食品来降火,一冷一热,这样极易损伤胃粘膜,引起肠胃功能紊乱。其中的原因, Hot summer, people often feel stomach fullness, loss of appetite, irritability, fatigue lazy. Summer high temperature, energy consumption, metabolism to speed up the loss of nutrients with sweat more, physically weak, especially children and the elderly, a little careless, you may be infected with various diseases, affecting our health. Therefore, from the beginning of summer, we should arrange time for rest and rest, promptly replenish nutrients, take proper health care methods, protect our spleen and stomach and spend this summer with ease. The weather is hot, the weather is dry, people get angry, people like to eat cold food to lower the fire, a cold and hot, so easily damage the gastric mucosa, causing gastrointestinal disorders. One of the reasons,