文婷觉得一天最美的时光就是下班回到家躺在床上,这样才觉得自己是真正的放松。但是,最近她总是在睡的正香时被老公的呼噜声吵醒,轻轻的推一推老公,老公迷糊中换了个姿势,才使得家里又恢复了安静。其实这是一个很普遍的现象,不少人更是在纠结怎么睡更健康,但是每种睡姿都有不同的优点和缺点。仰卧仰卧是最大众的一种姿势,因为这种姿势既不压迫内脏,还可以利用平板床养护脊椎,使脊椎保持平直,对于患有颈椎病的病人,睡觉姿势应以平卧为主,枕头不能太高,把枕头放在后脑勺,使头部后仰,形成枕位牵引的姿势,以利于康复。但仰卧会因重力关系导致舌根下坠,造成人们打呼噜。另外,人们在仰卧时会不经意将手放在胸腹部,睡着以后手的 Wen-ting think the day is the most beautiful time to go home from work in bed, feel like I really relax. However, recently, she was awakened by her husband’s grunts when she was sleeping. She pushed her husband gently and her husband changed her posture in a confused manner. This made her home quiet again. In fact, this is a very common phenomenon, many people are more tangled in how to sleep more healthy, but each sleeping position has different advantages and disadvantages. Supine supine is the most popular kind of posture, because this posture neither oppression visceral, flat bed can also use the conservation of the spine, the spine to keep straight, for patients with cervical spondylosis, sleeping posture should be supine, Pillow can not be too high, the pillow on the back of the head, so that the head backwards, the formation of pillow traction position, in order to facilitate rehabilitation. But supine will lead to tongue base fall due to gravity, causing people to snore. In addition, people inadvertently accidentally put their hands on the chest and abdomen, fell asleep hand later