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我国传统的“以粮为主,粗细搭配,荤素互补,三餐合理”的膳食结构,是当今世界公认的最佳膳食模式——东方膳食模式。这种膳食结构具有深刻的养生防病内涵。营养学家认为,我国主食中的五谷杂粮与精制的面粉、大米相比,其营养价值更胜一筹,不少杂粮还含有保健益寿的营养成分,并具有防癌作用。现将杂粮的营养价值介绍如下: 玉米:所含脂肪比精米、白面高5—6倍,它的脂肪特点是50％以上为亚油
The traditional dietary structure of “food-based, thickness-matched, meat-vegetarian complementation and reasonable meals” is the best dietary pattern recognized in the world today - the oriental dietary pattern. This dietary structure has profound health and disease prevention connotation. Nutritionists believe that the staple food in China’s whole grains and refined flour, rice, its nutritional value even better, many miscellaneous grains also contain nutrients and longevity of nutrition, and has anti-cancer effect. Now the nutritional value of miscellaneous grains introduced as follows: Corn: fat than polished rice, white flour 5-6 times, its fat is characterized by more than 50% of the Asian oil