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要想在比赛中提高集中注意力,需要通过有组织的训练,学习如何控制自己的注意力。由于它是属于心理技能,是因人而异的。因此在这里提出一些策略和训练方法,供大家根据自己的个性和风格选择最适宜自己的方法。
To focus more attention on the competition, you need to learn how to control your own attention through organized training. Because it is a psychological skill, it varies from person to person. So here are some strategies and training methods for everyone according to their own personality and style to choose the most appropriate way.