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一、最大摄氧量提高体育锻练对老年人最大摄氧量的影响各家看法不一。伯尼斯泰发现,13名70—80岁老年人经过5—6周间歇运动后,直接测得最大摄氧量没有变化。这可能是由于受训者开始的适应水平较高(每公斤体重每分钟最大摄氧量27毫升,1.21毫克分子)或测定方法简单所致。与此相反,伯瑞等人报告,在极限下强度下(最大心率为126次/分,最大乳酸浓度是400毫克/100毫升),5名男、3名女性老人,经三个月间歇运动后,最大摄氧量提高了38％。如果继续增加运动强度,最大摄氧量明显增加,并伴有最大心率、收缩压、乳酸浓
First, the maximum oxygen uptake Physical exercise on the maximum oxygen uptake of the elderly Different views. Bernisteel found that 13 70-80-year-olds did not change their maximum oxygen uptake directly after 5-6 weeks of intermittent exercise. This may be due to the higher level of adaptation (27 ml maximum oxygen uptake per minute per kilogram of body weight, 1.21 milligrams per kilogram of body weight) or the simple determination of the measures started by the trainee. In contrast, Burrei et al. Reported that five males and three females underwent three-month intermittent exercise at maximum intensity (maximum heart rate of 126 beats / min, maximum lactic acid concentration of 400 mg / 100 mL) After the maximum oxygen uptake increased by 38%. If you continue to increase exercise intensity, the maximum oxygen uptake increased significantly, accompanied by maximum heart rate, systolic blood pressure, lactic acid concentration