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进入夏季,水果纷纷上市:西瓜、水蜜桃、葡萄……还有各类进口的葡萄柚、苹果、奇异果等,琳琅满目。不过,美味水果虽多,食用却要适量。很多人都听过“天天五蔬果”的观念,即一天至少要吃3份蔬菜和2份水果(1份约100克)。选择水果时,要选不同颜色才能保证营养的多样和均衡。西瓜:清热解暑又利尿健康提醒:冰西瓜每次食用不要超过500克我国民间有句谚语:夏日吃西瓜,药物不用抓。西瓜富含维生素A、B2CB1、、、葡萄糖、蔗糖、苹果酸、谷氨酸和精氨酸等,有清热解暑、利小便、降血压的功效,对高热口渴、暑热多汗、肾炎尿
Into the summer, the fruits have been listed: watermelon, peaches, grapes ... ... There are all kinds of imported grapefruit, apples, kiwi, dazzling array. However, although the delicious fruit, consumption should be modest. Many people have heard the idea of “five fruits and vegetables every day”, that is to eat at least 3 vegetables and 2 fruits a day (1 about 100 grams). Choose fruit, to choose different colors to ensure that nutrition is diverse and balanced. Watermelon: heat Jieshu diuretic Health Reminder: ice watermelon do not eat more than 500 grams each time there is a folk saying in our country: Summer eat watermelon, drugs do not grasp. Watermelon is rich in vitamin A, B2CB1 ,,, glucose, sucrose, malic acid, glutamic acid and arginine, etc., have Qingrejiezheng, Lee urine, lower blood pressure, high fever thirst, heat sweating, nephritis urine