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跳绳和跳皮筋都是幼儿所喜爱的游戏, 它不受场地、器械和人数的限制,只要一小块空地,一根绳或一根皮筋即可。跳绳和跳皮筋都属于跳跃运动。跳绳主要是四肢肌肉活动,两腕翻转,两脚跳跃,肩带、背肌、腹肌、臀部、大腿、小腿和各关节都参加活动。跳皮筋是以下肢肌肉活动为主的全身性运动,需要手臂和躯体动作的配合,如身体的前倾、后倾、侧倾的变化,以增大下肢活动的幅度。因此,跳绳和跳皮筋对增强心肌功能,加快全身血液循环,改进体内氧气和营养物质的供给,以及促进呼吸系统的发育有良好的作
Skipping rope and jumping rubber bands are the favorite games for toddlers. They are not limited by the space, equipment and number of people. Just a small piece of open space, a rope or a rubber band. Skipping and jumping rubber bands are all jumping exercises. Rope jump is mainly limb muscle activity, two wrist flip, two feet jump, shoulder strap, back muscle, abdominal muscles, buttocks, thighs, calves and all joints to participate in activities. Jumping the tendons is based on lower extremity muscle activity-based generalized movement, the need for arm and body movements with the body, such as the body forward, backward, roll changes in order to increase the range of lower limb activity. Therefore, skipping and jumping tendons have a good effect on enhancing cardiac function, accelerating systemic blood circulation, improving the supply of oxygen and nutrients in the body, and promoting the development of the respiratory system