有的上班族早上一进办公室,就黏在椅子上起不来了,中午叫外卖,休息刷手机,走路靠滚轮椅,这样的上班族号称“坐班族”。朝九晚六,久坐九个小时,头昏脑胀,眼神呆滞,肌肉疲乏,如同行尸走肉一般,这样长久下去,不是办法,其实小小几招,就能在办公室活动活动筋骨,让自己缓解一天下来的疲劳感。补充水分坐在办公室工作的大部分人都处于缺水的状态,原因各有不同,有人天生不喜欢喝水,而有的人是担心去厕所影响工作。长时间处于缺水状态会造成机体新陈代谢减慢,代谢废物难以排出,影响身体健康, Some office workers into the office in the morning, it stick in the chair up, noon called Takeaway, rest brush cell phone, walk by wheelchair, this worker known as “working class ”. Nine to six, sedentary nine hours, dizzy, sluggish eyes, muscle fatigue, like a walking dead in general, so long-term, not a solution, in fact, a few small move, you can exercise activities in the office bones, to ease themselves One day the feeling of fatigue. Replenishment Most people who work in the office are in a state of lack of water for a variety of reasons. Some people are naturally unwilling to drink water while others are worried about going to the toilet and affecting their work. Lack of water for a long time will cause the body’s metabolism to slow down, difficult to discharge metabolic waste, affecting their health,