月经是女性的正常生理现象,由于健身活动可提高人体的机能水平,改善血液循环系统功能,以及腹肌和盆底肌的收缩和放松,有利于子宫经血的排出。所以经期适当的运动对身体是有益的,关键是要合理适当,不能忽视月经期的特殊性,需要一些特殊措施,由于经期子宫内膜脱落出血,盆腔充血,生殖器官抗感染力 Menstruation is a normal physiological phenomenon in women. Since body-building activities can improve the body’s functional level, improve the function of the circulatory system, and the contraction and relaxation of the abdominal muscles and pelvic floor muscles, it is beneficial to the excretion of menstrual blood. Therefore, proper menstrual exercise is beneficial to the body, the key is to be reasonable and appropriate, can not ignore the special nature of menstruation, need some special measures, due to menstrual bleeding endometrial shedding, pelvic congestion, genital resistance