佛教高僧中古稀之年者则不乏其人。在这里我们不妨考察一下他们长寿的原因,或许从中能得到一些有关养生延年的有益的借鉴和启迪。素食中国佛教僧人的食谱以素食为基调。通常的素食主要有谷物、豆类、蔬菜、野果、蘑菇、竹笋、黄精等。并且都采用植物油来烹调。这些含丰富的维生素、植物蛋白、淀粉以及纤维素的素食,不会引起血脂过高,从而预防了冠心病、高 Buddhist monks are no shortage of middle-aged person. Here we may wish to examine the reasons for their longevity, and perhaps get some useful references and enlightenment on health extension. Vegetarian Chinese Buddhist monks recipes to vegetarian-based tone. The usual vegetarian mainly cereals, beans, vegetables, wild fruits, mushrooms, bamboo shoots, Polygonatum and so on. And all use vegetable oil to cook. These vegetarian foods rich in vitamins, plant protein, starch and cellulose will not cause hyperlipidemia, thus preventing coronary heart disease, high