筋斗是自由体操难度水平的主要标志,也是技巧运动的主要内容,同跳水、武术等项目以及戏曲武功等都有一定联系,它对健身锻炼也有着重要的价值。而且,筋斗是体操动作系列中历史最久、动作数量最多、难度最复杂多变的部类之一,历来是体操训练的重点。因此,筋斗训练研究有着重要的意义。应当从何着手呢?应当沿着怎样的系列前进呢? It is also the main content of the trick exercise. It has some connection with diving, martial arts and other projects as well as opera martial arts. It also has important value for fitness training. Moreover, the tendons are one of the oldest, the most numerous and the most complex and changing ones in the series of gymnastics movements, which has traditionally been the focus of gymnastics training. Therefore, the research of tendon training is of great significance. Where should I proceed? What kind of series should be followed along?