针对身体素质练习经过长时间的思考,笔者以“石头、剪刀、布”游戏为载体,对传统的练习进行了巧妙加工,通过实践应用效果较好,笔者简单地介绍几种做法如下,望广大同行批评指正。一、在俯卧撑练习中应用“石头、剪刀、布”作用:发展上肢力量、腰腹肌力量。方法:将学生分成人数相等的偶数组(男女生分开练习),每两组相距1米面对 After a long time of thinking about the practice of physical fitness, the author cleverly practices the traditional practice with the help of “stone, scissors, cloth” as the carrier, and the author gives some good results through practice. The author briefly introduces several practices as follows, Wang majority of colleagues hope that the criticism. First, the application of push-ups exercises “stone, scissors, cloth ” role: the development of upper limb strength, strength of the waist and abdomen. Methods: Divide students into even-numbered groups of equal numbers (male and female students practice separately), face each other at a distance of 1m