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背部及颈部疼痛,大多不是由一次性的损伤造成的。有规律的运动,是对抗背部和颈部问题强有力的武器,平时多做做以下伸展运动,颈背的问题将不药
Back and neck pain, most often not caused by a one-time injury. Regular exercise is a powerful weapon against back and neck problems, usually doing more stretching exercises, the problem of the back of the neck will not medicine