本文研究表明:瑜伽练习对高校女生的身体形态、心肺功能、心理稳定性、自信心、动作表象、学习效率有积极的影响,具有健身、保健、修心、美育、终身体育锻炼的价值。瑜伽练习的开展有利于普通高校体育教学的改革与发展,符合当今高校女生的生理和心理特点,对培养高校女生良好气质、形体以及综合素质有积极地影响,为高校女生贯彻终身体育思想打下良好的基础。 This study shows that yoga practice has a positive effect on body shape, cardiorespiratory function, psychological stability, self-confidence, action appearance and learning efficiency of college girls, and has the value of fitness, health care, cultivation, aesthetic education and lifelong physical activity. The practice of yoga practice is conducive to the reform and development of physical education in colleges and universities. It is in line with the physiological and psychological characteristics of today's college girls. It has a positive impact on the training of college girls' good character, physical fitness and overall quality, and lays a good foundation for college girls to implement lifelong physical education Foundation.