导读:坚果,是很多女人爱吃的零食,尤其是在这几年,营养健康大行其道,坚果以健康食品出现,其富含蛋白质,维生素E,不饱和脂肪酸,其中还含有对大脑有益的omega-3脂肪酸(ALA、EPA和DHA),更是受众多人的追捧和喜爱。可是抛开坚果对人体的好处,坚果的热量也是超高的,如果过量食用不仅不会带来健康,还会带来肥胖的危险,这还不是最严重的。油脂过高的食物,很容易氧化,也容易产生霉变等问题,坚果也不例外。 Nut, is a lot of women love to eat snacks, especially in recent years, popular nutrition and health, nuts appear as healthy foods, which is rich in protein, vitamin E, unsaturated fatty acids, which also contains beneficial brain omega- 3 fatty acids (ALA, EPA and DHA), but also by many people sought after and loved. However, aside the benefits of nuts on the human body, the nuts are also very high in calories, which is not the most serious if excessive consumption not only does not bring health, but also brings the risk of obesity. Oils too fat, it is easy to oxidation, but also prone to mildew and other issues, nuts are no exception.