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使用POMS对北京城区182名中老年人进行的测量结果表明：北京城区中老年人的心境状态总体上健康；身体锻炼对于改善部分消极情绪具有一定的积极意义；太极拳、剑、慢跑和导引保健功等不同锻炼方式在缓解紧张—焦虑、愤怒—敌意、疲劳感和慌乱情绪方面具有相似的积极作用；身体锻炼既未能彻底改善抑郁—沮丧情绪，也未能有效地增强他们的精力感，其原因可能与中老年人的年龄特点、情绪健康的基础水平以及抑郁—沮丧情绪自身的复杂性有关。
The survey results of 182 middle-aged and elderly people in Beijing urban area using POMS show that the mental state of middle-aged and elderly people in Beijing urban area is generally healthy; physical exercise is of some positive significance to some negative emotions; Taijiquan, sword, jogging and guidance Different exercises such as health work have similar positive effects on relieving tension-anxiety, anger-hostility, fatigue, and panic. Physical exercise can neither completely improve depression-depression nor do they effectively enhance their sense of energy May be related to the age characteristics of middle-aged and elderly people, the basic level of emotional health, and the complexity of depression-depression.