春节长假结束后,不少人选择素食来刮油调理肠胃,营养师认为节后吃素是非常必要的,但需要特别注意不可走全素食的极端,而应该以素为主以荤为辅,多吃蔬菜水果,还可饮用酸奶来调节。为了平衡节日期间过多摄入的油脂,很多人在节后大量进食燕麦、玉米、芹菜、韭菜等粗纤维食品。其实,如果春节期间因大量进食油腻食物导致了胃肠不适,那么节后大量进食这些食品,则会进一 After the end of the Spring Festival holiday, many people choose to eat vegetarian to cleanse the stomach, dietitians believe that post-harvest vegetarian is very necessary, but the need to pay special attention to the extreme can not take the whole vegetarian, but should be prime to meat supplemented, and more Eat vegetables and fruits, but also drink yogurt to adjust. In order to balance excessive intake of fats during the festival, many people eat oat, corn, celery, leek and other crude fiber foods after the holiday. In fact, if during the Spring Festival because of large quantities of oily food caused gastrointestinal discomfort, then eat a lot of these foods after the holiday will be a