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三级跳远是高中体育与健康课田径选修教学的一项重要内容,中学生参加三级跳远运动为以后三级跳远运动移动速度、专项动作技术、弹性连接的发展和提高打下坚实的基础。三级跳远运动技术复杂,对运动员身体素质要求较高。对中学生而言,三级跳远有利于提升弹跳能力、协调能力、身体柔韧性等。通过三级跳远运动,中学生不仅强身健体,还有利于学习和掌握各项运动技术和技能。几乎所有的运动都是抗阻力的,三级跳远也是如此,力量素质是三级跳远重要决定因素。一、三级跳远力量素质的生理学基础力量素质是体育运动的基础,三级跳远依靠下
The triple jump is an important part of high school sports and health track and field elective teaching. The participation of the middle school students in the triple jump exercise lays a solid foundation for the future development of the triple jump exercise and the development and enhancement of the flexible connection. Triple jump sports complex technology, higher requirements for the physical fitness of athletes. For middle school students, triple jump is conducive to improving bouncing ability, coordination, body flexibility and so on. Through the triple jump exercise, secondary school students not only physical fitness, but also conducive to learning and master the various sports skills and skills. Almost all sports are resistance, triple jump is also true, strength is an important determinant of triple jump. First, the strength of three jump strength physical basis of physical strength is the basis of physical activity, triple jump rely on