继上期首次为大家介绍按摩棒系列放松法后,本期继续介绍几套方法。希望通过使用按摩棒进行伸展放松练习,更多的球友在打球后能减缓肌肉酸胀、僵硬等症状。一、股四头肌内侧头放松方法(图1、图2)俯卧,双脚交叉,以肘关节为支撑,将大腿贴于按摩棒上,让按摩棒来回滚动。 Following the first time for the first time to introduce a series of Massager relaxation law, this issue continue to introduce several methods. Hope that through the use of massage sticks to extend relaxation exercises, more golfers can reduce muscle soreness, stiffness and other symptoms after playing. First, the quadriceps medial head relaxation method (Figure 1, Figure 2) prone, feet crossed to the elbow as a support, the thigh affixed to the massage stick, so massage stick back and forth.