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缺不缺营养,这是很多人关心却不容易判断的问题。其实,身体会有意无意向我们发出种种营养缺乏的信号,提醒我们迅速找出应对之策。头发干燥、变细、易断、脱发可能缺乏的营养:蛋白质、能量、必需的脂肪酸、微量元素锌。对策每日保证主食的摄入,以最为经济的手段为机体提供足够的能量。每日保证150克瘦肉、1个鸡蛋、250毫升牛奶,以补充优质蛋白质,同时可增加必需脂肪酸摄入。每周摄入2～3次海鱼,并可多吃些牡蛎,以增加微量元素锌。
Lack of nutrition, which is a lot of people care about it is not easy to judge the problem. In fact, the body will intentionally or unintentionally send us a signal of various nutritional deficiencies to remind us to quickly find a solution. Hair Drying, Thinning, Breakable, Hair Loss Possible Lack of Nutrition: Protein, Energy, Essential Fatty Acid, Trace Element Zinc. Countermeasures daily staple food intake, the most economical means to provide enough energy for the body. Guarantee 150 grams of lean meat, 1 egg, 250ml of milk daily to replenish good protein while increasing essential fatty acid intake. 2 to 3 times weekly intake of marine fish, and may eat more oysters, in order to increase the trace element zinc.