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不少食物不仅提供养分,还有一定保健功效,只要选准了,你将受益匪浅。请看来自医学界的好消息吧。猕猴桃籽降血脂。猕猴桃籽富含黄酮类、多酚类、微量元素硒及其他生物活性物质,其中亚油酸、亚麻酸等不饱和脂肪酸占75%以上,具有辅助降低血脂、软化血管和延缓衰老等功效。提醒读者:猕猴桃籽个体小,且裹有一层坚硬的外壳,直接吞咽难以消化,吃猕猴桃时最好多咀嚼几次,将籽嚼碎,有利于籽中营养与保健成分的吸收。
Many foods not only provide nutrients, there are certain health effects, as long as selected, you will benefit greatly. Please look good news from the medical profession. Kiwi seeds hypolipidemic. Kiwi seeds are rich in flavonoids, polyphenols, trace elements selenium and other bioactive substances, linoleic acid, linolenic acid and other unsaturated fatty acids accounted for more than 75%, with the help reduce blood lipids, soften blood vessels and anti-aging effect. Remind readers: kiwifruit seed individual small, and wrapped with a hard shell, direct swallowing hard to digest, eat kiwi the best to chew several times, the seeds chew broken, is conducive to the absorption of nutrients in the seeds and health care components.