一、长期饱食:导致脑动脉硬化、脑早衰和智力减退等现象。二、轻视早餐:不吃早餐使人的血糖低于正常供给,对大脑的营养供应不足,久之对大脑有害。三、甜食过量:甜食过量的儿童往往智商较低。这是因为减少对高蛋白和多种维生素的摄入,导致机体营养不良,从而影响大脑发育。四、睡 First, long-term satiety: leading to cerebral arteriosclerosis, premature brain failure and mental decline and other phenomena. Second, contempt for breakfast: do not eat breakfast so that people’s blood sugar is lower than the normal supply, the lack of nutrients supply to the brain, a long time harmful to the brain. Third, excessive sweets: children with excessive sweets often have lower IQs. This is because reducing the intake of high-protein and multi-vitamins leads to malnutrition in the body and affects brain development. Fourth, sleep