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春季养好肝,使周身气血运行正常协调,对于保持身心健康至关重要。古人说“善治肝者,乃善治百病”即是指此。“嘘”字功是春季护肝的重要方法之一。具体方法如下:(1)面朝东站立,两脚自然分开,与肩同宽,两膝微屈,头正颈直,含胸收腹,直腰拨背。两手掌轻靠大腿外侧。全身放松,两眼平视前方。年老体弱或因病不能站立者,可改坐
In the spring to raise good liver, so that the normal operation of the body blood to run, is essential for maintaining physical and mental health. The ancients said “good governance of the liver, but good cure” refers to this. “Shh” word power is one of the important ways to protect the liver in spring. Specific methods are as follows: (1) Facing east standing, feet naturally separated, shoulders width, knees slightly flexor, head straight neck, abdomen with the abdomen, straight waist dial back. Two palms light thighs outside. Whole body relax, eyes flat front. Older frail or due to illness can not stand, you can change sitting