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众所周知,糖尿病的发生与不健康的生活方式密切相关。除了养成良好的饮食习惯、规律的生活作息,保证足够的睡眠也非常重要,尤其是想要预防糖尿病这种“生活方式疾病”则更应该如此。一些研究曾发现,睡眠时间不足会削弱人的血糖代谢能力以及食欲控制能力等,导致患肥胖症和糖尿病的风险增加。偶尔失眠一两次其实问题不大,但天天失眠就可能会影响血糖,导致血糖值升高。美国曾对1000多例正常人进行调查研究,发现睡眠时间和血糖数值呈负
It is well-known that diabetes is closely related to unhealthy lifestyles. In addition to develop good eating habits, regular life and rest, to ensure adequate sleep is also very important, especially if you want to prevent diabetes this “lifestyle disease ” even more so. Some studies have found that lack of sleep can impair people’s ability to metabolize blood sugar and their appetite control, leading to an increased risk of obesity and diabetes. Occasionally insomnia once or twice is not a problem, but insomnia may affect blood sugar every day, leading to elevated blood sugar levels. The United States had more than 1,000 normal subjects were investigated and found that sleep time and blood glucose values were negative