饮食对乳汁的质和量以及母婴健康均有直接影响.处在哺乳期的母亲饮食量不足,乳汁中的脂肪和蛋白质含量都比较低.膳食中蛋白质太少,会使乳量减少.富含维生素B的食物,具有促进乳汁分泌的作用.乳母从饮食中摄取的钙量不足,乳腺就会从母亲的骨骼中吸取钙质,这样,母亲的牙齿和骨骼就有脱钙的危险.牛奶富有优质 The diet has a direct effect on the quality and quantity of milk, as well as on the health of both mother and baby.My lactation mothers are under-fed and have low levels of fat and protein in their milk. Containing vitamin B foods, has the role of promoting the secretion of milk lactation from the diet intake of calcium is insufficient, the breast will absorb calcium from the mother’s bones, so that the mother’s teeth and bones have the risk of decalcification. Rich in quality