太极拳实为道家行功,其与道家坐功理法相同。即修太极动静之机以为法,练阴阳清长之妙以为用。太极拳之可以具有显著的健身作用,是因为其在松静精微的运动中,外导内引,达到强健筋骨、修养身心、调和气血、祛病延年。而吴式太极拳以其松静柔化著称。因此更具导引经络、调和气血之 The practice of Taiji is actually a Taoist practice, which is the same as Taoism. That is, the opportunity to practice Taiji static and dynamic method, practicing Yin and Yang Qing long wonderful use. Tai Chi can have a significant fitness effect, because of its subtle movement in the subduction, the outer guide, to achieve strong bones and muscles, spiritual and physical, reconcile the blood, illnesses and diseases. The Wu-style Tai Chi is known for its soft softening. Therefore, more guided meridian, reconcile the blood