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春季咽喉保健7注意1,注意口腔卫生坚持早晚及饭后刷牙。早晚刷牙后,可用淡盐水漱口。漱口之后,不妨再喝一杯淡盐水,预防咽炎效果更佳。2,进行吞津锻炼双手轻放于两大腿上,两眼微闭,舌抵上腭,安神入静,自然呼吸,意守咽部,口中蓄津,待津液满口,缓缓下咽。如此15~20分钟。3.喝果汁吃萝卜
Spring throat care 7 Attention 1, pay attention to oral hygiene adhere to brush teeth sooner or later and after meals. After brushing sooner or later, you can use light salt water gargle. Mouthwash, may wish to drink a glass of salt water, prevent pharyngitis better. 2, to carry out the exercise Jin light exercise on both thighs, both eyes closed, Tongue on the palate, soothe the nerves into the static, natural breathing, to keep the throat, mouth Fudin, to be fluid mouth, slowly swallow. So 15 to 20 minutes. 3 drink fruit juice to eat radish