苏东坡是我国北宋时期的著名大文豪,诗词书画都有卓越的成就,特别是苏氏的诗文豪放清新,尚善养生。他在《上皇帝书》中提出:“是以善养生者,慎起居,节饮食,导引关节,吐故纳新。”他尤有独特的“以诗为乐”的长寿之术。如:常“煮蔓菁芦菔苦荠而食之”,在春季则以“蓼茸蒿笋试春? Su Dongpo is a famous writer in the Northern Song Dynasty. His poems, calligraphy and calligraphy all have outstanding achievements. In particular, his poems are fresh and fresh and still good. In his book “The Emperors”, he said: “It is a kind of longevity technique that is unique to the” enjoyment of poetry “by giving good health to people, taking precautions, eating and drinking, and guiding joints. Such as: Often ”boiled vinery Lushuo water chestnut and food“, in spring is ”Polygonum annatum Spring?