在日常活动中你常常感到疲倦或呼吸急促吗?有没有因为眩晕而失去平衡感,或是曾经失去意识?运动时你感到过胸痛或呼吸困难吗?你的骨骼或关节问题有可能因为运动而变得更糟吗,或者你需要服药吗?那么运动之前,先花几分钟做个测验吧！首先要对自己的健康状况做一个比较全面的评估。最理想的方法是进行医学检查,主要包括心肺和四肢,特别是中老年人、吸烟者、超重者、心脏病患者、高血压患者及其他疾病患者更要做一次全面健康检查。如果没有进行健康检查,您也可以尝试从较低的运动量和强度开始。 Do you often feel tired or short of breath in your daily activities? Have you lost your balance because of dizziness or have been unconscious? Did you feel chest pain or difficulty breathing while exercising? Your bone or joint problems may be due to exercise Is it worse, or do you need to take the medication? Then take a few minutes to get a test before exercising! First of all to make a more comprehensive assessment of their health status. The best way is to conduct a medical examination, including cardiopulmonary and limbs, especially in the elderly, smokers, overweight, heart disease, hypertension and other diseases patients need to do a comprehensive health examination. If you do not have a health check, you can also try starting with a lower amount of exercise and intensity.