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一、“跳上支撑成分腿坐接前滚翻成分腿坐”内容简介“跳上支撑成分腿坐接前滚翻成分腿坐”是体操双杠教材的重要内容,其技术特点主要是依靠身体各部位的依次撑杠滚动来完成,需有一定的上肢力量和对身体的控制能力与空间定向能力。由于在杠上练习学生容易产生恐惧心理,因此保护与帮助非常重要。如何让学生合理分配体力、克服心理障碍、积极参与练习,是教学活动中教师应重点解决的问题或应该重点关注的问题。
“Jump on the support legs sit up and roll before the composition leg ” Content “Jump on the support legs sit up before the turn leg composition ” is an important part of gymnastics teaching materials, the main technical features are to rely on In turn, the various parts of the body roll bar to complete the completion, there must be some upper body strength and body control and space-oriented ability. Because practicing students on the bar is prone to fear, protection and help are important. How to enable students to allocate their physical strength rationally, to overcome psychological barriers, and actively participate in exercises are the problems that teachers should focus on or should focus on in teaching activities.