在多年运动实践中,大运动量训练有其积极的一面,对提高运动技术水平有所促进。但是,所谓“大”,决不是越大越好。这里有一个“大”得“适度”的问题。当前在各个项目的运动训练中,“大、中、小”相结合的训练原则已为广大教练员所采用。这里谈谈我们在这个问题上的几点认识。 In many years of exercise, large amount of exercise training has its positive side, to improve the level of sports technology has been promoted. However, the so-called “big” is by no means the bigger the better. There is a “big” “moderate” problem here. At present, the training principle of “big, middle and small” in various sports training programs has been adopted by the majority of coaches. Here to talk about our understanding of this issue.