一、前言随着竞技体操运动水平的提高,单杠技术动作的创新正以惊人的速度发展。“飞行”动作中空翻多度数转体抓杠或“飞行“接”飞“行”的难度空翻动作已成为专家们评估运动员单杠技术水平的一个重要指标。单杠后空翻转体540°抓杠动作自82年出现后,一直受到体操行家的关注,但目前,国内外体操比赛中仍难见到。本文在“京格尔”空翻力学诊断的基础上,对如何完成后空翻转 I. Introduction With the improvement of the level of competitive gymnastics, the innovation of horizontal bar technical movements is developing at an alarming rate. The “fly” action flip flutter multi-degree rotating lever or “fly” fly “fly” difficult flip action has become an expert to assess the skill of horizontal bar athletes an important indicator of the horizontal bar flip flop 540 ° grasping bar action Since its appearance in 82, it has always been the concern of gymnastics experts, but at present, it is still hard to see in domestic and international gymnastics competitions.Based on the diagnosis of “Jinggel”