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调查显示,美国的百岁老人比新潮一代更为乐观,也更注重健康饮食和充足的睡眠休息,并且认为积极活跃是长寿的关键,有的百岁老人还使用微机和电子邮件与家人和朋友保持联系。据美国人口调查局报告,世界上现有百岁老人50万,其中近10万人生活在美国。有机构预测,到2050年,仅美国就会有110万名百岁老人。希望长寿是大家的愿望,我们不妨看看美国百岁老人的日常生活特点。●吃天然食品,一般不吃补品在这些百岁老人中,有好多人每天早晨会吃一份谷物食品。研究发现,老年人如在早晨吃一份富含膳食纤维的谷物食品,可使血糖在
The survey shows that the centenarians in the United States are more optimistic than the new generation. They also focus on a healthy diet and adequate sleep rest. They think that being active and active is the key to longevity. Some centenarians also use computers and e-mail with family and friends keep in touch. According to the U.S. Census Bureau, there are 500,000 centenarians in the world, of whom nearly 100,000 live in the United States. Some agencies predict that by the year 2050 there will be 1.1 million centenarians in the United States alone. Hope that longevity is the wish of everyone, let us look at the daily life of the United States centenarians. ● eat natural foods, generally do not eat supplements In these centenarians, many people eat a cereal every morning. The study found that the elderly eat a grain of fiber-rich cereals in the morning, the blood sugar in