一、意守丹田是什么意思云南省曲靖市读者宋慈航:我在读你们杂志的时候,常常看到“意守丹田”这个词。请问:什么是意守丹田?为什么要意守丹田?编者:这个问题比较复杂,这里只能简单地讲一下。所谓“丹田”,以脐下方三寸的说法为最多,也即小腹部。意守丹田,是指意念要守在丹田部 First, what is the meaning of defensive Dantian Qujiang City, Yunnan Province Readers Song Cihang: When I read your magazines, I often see the word “to defend the pubic region.” Excuse me: What is the intention to keep pubic region? Why should we keep pubic bar? Editor: This question is more complicated, here can only briefly talk about. The so-called “pubic region” to the umbilical three inches below the most, that is, the lower abdomen. To defend the pubic region, refers to the idea to keep in the pubic region