论文部分内容阅读
在日常生活中,一些举手之劳的小动作对调身养性、抵抗疾病大有裨益。屏呼吸助健康傍晚时分,找一个安静的地方闭目养神,然后深吸一口气屏住,再慢慢吐出,休息2分钟后,再重复此动作5～6次。这是中医调气的方法,能调节人的身体功能,改善呼吸,对于急慢性支气管炎患者很有帮助。暖背部抵风邪背部是风寒病邪容易侵犯的常见部位之一,天凉时一定要注意背部保暖。当背部
In everyday life, a few gestures of little things to recuperate, resist the disease great benefit. Screen to help the health of breathing in the evening, find a quiet place to repose, and then take a deep breath breath, and then slowly spit out, rest for 2 minutes, and then repeat this action 5 to 6 times. This is a method of Chinese medicine qi, can regulate the body’s functions, improve breathing, for patients with acute and chronic bronchitis helpful. Warm back to Feng Xie back is easy to violate the cold cold one of the common sites, when the cool days must pay attention to the back of the warm. When back