竹荚鱼是一种相当常见的深海 鱼。竹荚鱼含有丰富的优质蛋白质以 及和沙丁鱼一样多的二十二碳六烯酸 (DHA)、二十碳五烯酸(EPA),这两 种物质对营养脑神经,提高智力,扩张 心脑血管,降低血脂,防止脑中风很有 用处。鱼肉清淡无腥味,可作为生鱼 片、烧烤、炖煮、油炸的原料。鱼身呈银 色光泽、鱼眼乌亮不混浊才表示新鲜。 Horse mackerel is a very common deep-sea fish. Horse mackerel is rich in high-quality protein and sardine as much docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), these two substances on the nutritional brain, improve intelligence, dilate the heart Vascular, lower blood lipids, prevent stroke is very useful. Light fish smell, can be used as raw fish, barbecue, stewed, fried ingredients. Fish body was silver luster, fisheye Wu Liang is not cloudy before that fresh.